Marriage – It’s Complicated

February 18, 2010 by admin  
Filed under A Dad's Point-of-View, Mind & Body

A Dad’s Point-of-View

By Bruce Sallan

bruce Marriage   Its ComplicatedMy wife took me to see Nancy Meyers’ new movie, “It’s Complicated,” which stars Meryl Streep, Alec Baldwin, and Steve Martin. She had seen it a day or two before and wanted to see it with me saying, “It would be good for us.” Honestly, I do tend to like what is typically labeled “chick flicks” but don’t like director Nancy Meyers’ perfect world, perfect rich characters, perfect looking people, dressed and coifed just perfectly. But, for the sake of marital harmony, I agreed.

I didn’t expect what followed. Throughout the movie, my wife was jabbing me in the ribs whenever she wanted me to notice a point being made that she felt related to me or us. So, I left with bruised ribs, which ached even more toward the end of the movie during the one, truly hilarious scene. I really enjoyed laughing that hard, in spite of the pained ribs, which I’ve totally exaggerated for sympathy anyway.

Without a doubt, the best thing about the movie is that comic scene near the end. “It’s Complicated” is also that rare movie title that really works and has so many other relevant meanings related to life, marriage, raising kids, and even a facebook status.

There’s a definite reason that second marriages fail more than first ones, and third marriages fail even at a higher rate. Our lives are that much more complicated the further we progress in them. Add into the mix children, aging parents, job changes and losses, menopause, weight gain, other health issues, and you tend to wonder how we can get along at all as we get older and these things crop up.

There were countless marital clichés in Ms. Meyer’s movie, like how couples “drift apart,” “don’t work hard enough at it” or wind up “living separate lives,” none of which were necessarily exact quotes from the movie though all were spiritually in tune with the script. My wife wanted me to see how this couple allowed their relationship to aimlessly drift apart, even though they had terrific chemistry and three wonderful kids.

This was a familiar scenario but it made us wonder in discussion afterward, how often couples do give up on each other, don’t put in the effort to keep things vibrant, or as in the case of the movie look elsewhere for affection and love, thus fatally damaging the marriage. Should an affair end a marriage? Well, we’ll address that another time as I have some strong opinions on that subject. In our marriage, we’ve just remained stubborn, set in our ways, and unwilling to change.

That admission notwithstanding, we are equally willing to recognize and own our faults, occasionally admit them out loud, and try and change them. The “try” part is the operative word and mutual challenge. I am very stuck in my habits and patterns. Further, as a couple we’ve become a bit stuck in a cyclical pattern where one of us has hurt feelings and retreats from the relationship with various excuses such as being tired, having work to do, or other equally lame and childish efforts to avoid what is really on our minds. I’ll speak for myself in saying it’s cowardly and I hate when I’m doing it, I’m actually ashamed of myself, but I’m too stubborn to back off. It’s a classic lose-lose, but I’m right in my mind, even when I’m sleeping on the couch.

I know I’m not alone in these sorts of interactions as I hear examples of them every Monday night in my men’s group. I thank God for these men as they remind me how often it is my reaction that aggravates the situation when my wife says something I find upsetting. To take a phrase from our group, how I “show up” makes all the difference in whether a small incident escalates to a fight or I can “let it go,” maybe give my wife a hug even when I’m irritated with her, and move on vs. hang on.

In a recent therapy session, our therapist had some wise words. He said that in the vast majority of marital arguments, both sides are to some degree or another, right. But, what difference does it make? What good is being right if your partner, whom you supposedly love, is upset? Frankly, it’s childish. I stand by my rightness far too much and I lose as a result, let alone that I’ve hurt the woman I love and chose to share my life with.

Yes, relationships are complicated. But, it takes two to make them work or fail and I’m grateful that I have a partner who is willing to admit her mistakes as readily as I will admit mine. Where there’s that kind of communication, there’s hope and every chance to have a beautiful, nurturing, relationship. Stay tuned.

b sallan Marriage   Its ComplicatedPlease visit www.brucesallan.com to contact Bruce and to enjoy the various features his new Web site offers, including an archive of his columns, contact info, links to his published work, photo galleries, and reader comments, plus much more. Bruce Sallan gave up his showbiz career a decade ago to raise his two boys, full-time, now 13 and 16. His internationally syndicated column, A Dad’s Point-of-View, is his take on the challenges of parenthood and male/female issues, both as a single dad and now, newly remarried, in a blended family. Presently, his column is available in over 75 newspapers and Web sites in the U.S. and internationally. Find Bruce on Facebook by joining his “A Dad’s Point-of-View” fan page: http://www.facebook.com/aDadsPointOfView?v=wall. Just be sure to tell him you saw him here.

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New Year’s Resolutions for Stepfamilies

January 19, 2010 by admin  
Filed under Mind & Body

By Wednesday Martin, Ph.D.

The dawn of 2010 is a watershed moment for what we might call the New American Family. This is the year, according to many experts, when stepfamilies will outnumber first families in the U.S. One in three Americans is now a “step” of some sort — stepparent, stepsibling, or stepchild.

There’s now no denying that stepfamilies have our place in mainstream American culture. But there are plenty of struggles too. Many stepfamilies find they don’t get the support and understanding they need from their children’s schools, or from their churches or temples. Stepkids feel loyalty binds — a sense that to love or even like a stepparent is a betrayal of their real mom or dad. And stepparents often feel shut out — by partners who have gotten used to years of parenting solo, and by stepkids who, the research shows, tend to be hostile and rejecting of a stepparent in the initial years of the repartnership — and sometimes for years.

Here are ten simple steps stepfamilies can take to usher in a decade of stepfamily satisfaction:

  1. Resolve to be a couple. Remarriages with children are twice as likely to fail as those without. Stepcouples are assailed by challenges including children who are unenthused about the union, family and friends who don’t get the stress of repartnering with children, and unsupportive exes in the wings. Putting the marriage or partnership first gives the whole family a chance at stability and happiness.
  2. Don’t try to “blend.” Stepfamilies are assailed by unrealistic expectations. The primary one is that they are “supposed” to be just like a first family. When we ask stepfamily members to “blend,” we’re putting them in a jam with regards to the other parent in the picture, as well as their separate histories and family cultures. Stepfamilies can be healthy settings for adults and kids, particularly when we remove the pressure to “be” any particular way.
  3. Bridge the gap. Young adult stepchildren especially, come to a developmental crossroads where they may be able to see a previously demonized stepparent in a new way, or understand their parent’s divorce from another point of view. Spouses can give their spouse who is a stepparent the benefit of the doubt in the New Year: “I married her, and I’m going to trust that when she’s upset, she’s not making a big deal out of nothing.” It is amazing how finding this “middle ground” can soothe and heal old hurts.
  4. Resolve to care for yourself. As I interviewed women for my book Stepmonster, I realized they all fit the new research findings about stepmothers to a T: many were trying so hard to buck the “wicked stepmother” stereotype that they bent over backwards in the wrong direction. Sure, it’s nice to be kind. But never expressing any displeasure with your stepkids, and constantly putting your own needs and feelings last, as stepmothers are usually expected to do, is a recipe for resentment. Self-care is key for women with stepkids. A regular “girls night out” or occasional massage or even just finding time to read a novel are key to preventing stepmaternal burn out.
  5. Resolve to lower the bar. This one’s easy! In general, stepparents will do well to do less — less attempting to blend, less trying to win the kids over, less acting as a family and marital counselor. Stepmothers can take a lesson from stepfathers here: stepfathers generally report lower levels of involvement in the early years of stepfamily formation — and kids report higher levels of satisfaction with stepfathers than with stepmothers. There are lots of factors to consider, but a big one is the ability to step back, and let the relationship develop on its own terms, in its own time.
  6. Learn to fight. That’s right. It’s a skill. And couples with kids from previous relationships are going to need it. Find a “hot topic” communication formula that works for you…and use it. This can include “I sentences” versus accusations (“When you say that I feel . . . ” instead of “You always do X!”), as well as communication formulas found in Stepmonster and other books listed in “resources” below.
  7. Find the right things to do together. Eye-to-eye activities, like sitting down to talk, are always more stressful for steps than are shoulder to shoulder ones. Try doing a puzzle, playing a board game (Scrabble can be a good one if the stepkids are older) or doing arts and crafts together. And understand that unlike first families, stepfamilies bond best one-on-one. All-together activities tend to activate everyone’s fears of being an outsider.
  8. Get out of the house, and invite family and friends in. Stepparents in particular need to balance the sense that they are something of an “outsider” in the household with plenty of time with family and friends who help them feel like an insider. Stepkids of any age will feel less “on the spot” if there isn’t endless attention trained on their every move, and they are part of a living, lively household that gives them a sense of security and belonging.
  9. Resolve not to treat the kids like royalty. Kids of any age who turn up want to feel included and comfortable, and that doesn’t happen when parent and stepparent bend over backwards to accommodate their every whim, or design their days around a step/child’s desires. Making him or her part of what you do normally, plus some alone time with mom or dad, will helps kids feel like family rather than guests.
  10. Find a place. Give a stepchild who doesn’t live with you something that is always the same — if it can’t be a whole closet, then a spot in one, a regular place at the dinner table, and so on. And stepparents, be sure to find a place in the house that is just for you. When stepfamily life gets momentarily tense — which is inevitably will — you will have a place to escape and recharge.

Copyright © 2009 Wednesday Martin, Ph.D., author of Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do

Author Bio
wednesday New Years Resolutions for StepfamiliesWednesday Martin, Ph.D., is a social researcher and the author of Stepmonster: a New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do (2009). She is a regular contributor to Psychology Today (www.psychologytoday.com) and blogs for the Huffington Post and on her own web site (www.wednesdaymartin.com). She has appeared as a stepparenting expert on NPR, the BBC Newshour, Fox News and NBC Weekend Today, and was a regular contributor to the New York Post’s parenting page. Stepmonster is a finalist in the parenting category of this year’s “Books for a Better Life” award.
A stepmother for nearly a decade, Wednesday lives in New York City with her husband and two sons. Her stepdaughters are young adults.

stepmonster New Years Resolutions for Stepfamilies

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Misinformation From the Stepmothering Industry

December 2, 2009 by barryk  
Filed under Mind & Body

By Wednesday Martin, Ph.D.

Books for stepmothers tend to perpetuate certain myths. The myth of the blended family and the myth of the maternal stepmother are the most glaring examples. These books’ relentlessly upbeat tone can make stepmothers feel as though our own occasional negativity and impatience regarding his kids are freakish.

Other books on stepmothering are so lighthearted, so insistent that we see the humor in our situation and in our responses to it, that reading them feels suspiciously like being told that our concerns don’t matter and that we just need to lighten up. But the real problem with many books for stepmothers is not what they imply, but what they actually say:

  • Remember that his kids will always come first.
  • Leave the disciplining to him.
  • You will regret it forever if you lose your temper or say something nasty to your stepchildren, so whatever you do, don’t.
  • With patience and love, they will come around.

The fact that these directives have become a virtual mantra, the unassailable golden rules of stepmothering does not mean that they are right.

For example, a number of stepfamily experts concur that in a remarriage with children, giving the couple relationship priority is crucial (see chapter 6). It may jar us to learn that our concept that “the kids are the most important thing” is misguided, even destructive to our partnerships.

The ideas that you should be second and should accept it, that his kids came first chronologically and so are first in his heart, and that his believing and acting on these ideas makes him a good person are powerful, deeply ingrained beliefs. But all of them can be fatal for the remarriage with children. They are even bad for the children, giving them an uncomfortable amount of power and focusing an undue amount of attention and pressure on them.

Andrew Gotzis, M.D., a New York City psychiatrist and therapist who works with couples, echoed the advice of a number of marriage counselors when he told me, “In a remarriage with children, the hierarchy of the family needs to be established quickly and clearly. The kids need to know that the husband and wife come first and that they are a unified team.” Otherwise, Dr. Gotzis cautioned, the kids can split the couple apart and create tension in the marriage indefinitely.

To remarried couples with children, the scenario of kids turning to Dad when Stepmom has said no, or vice versa, in an attempt to split the team is all too familiar. A woman with stepchildren may exhaust herself with her attempts to resolve such situations.

For this reason, sociologist Linda Nielsen notes that a woman with stepchildren will have more success when she adopts the attitude “My main goal and my main focus is to build an intimate, fulfilling relationship with my husband and to take better care of my own needs, not to bond with or win the approval of my stepchildren.” Nielsen notes that a shift like this cannot happen in a vacuum; the woman’s partner needs to be on the same page with her.

If the marriage is to work, Nielsen insists, “her husband has to be committed to creating a [partnership] around which his children revolve rather than a marriage that revolves around his children. Especially when his children dislike their stepmother, the father has to make it clear that the kids will not be handed the power or given the precedence over his marriage.”

“Things didn’t improve until I let my daughter know that, even though I loved her, my ultimate loyalty was to my wife,” one man who had survived a rocky early remarriage with children observed. We can only imagine the resultant fireworks in that household. But the outcome was a stronger marriage. This in turn gave his daughter proof that marriages can last. It also replaced what could have become profound confusion about her unchecked power in the family with a sense of secure belonging.

As for the advice “Leave the disciplining to him,” whoever said it never went to a home while the stepkids were visiting and their father was out.

Certainly, no one is saying to step right in and start issuing orders to your stepkids in your first days and weeks together — and few of us are likely to do that, fearing that we will be perceived as wicked. But what works in theory — you should hold back more or less indefinitely so that you don’t seem like the villain, backing up your husband rather than doing things yourself — doesn’t always work in practice.

What happens when a stepchild does something that crosses the line but hubby isn’t around? Are you to sit on your hands and bite your tongue rather than issue a firm “That’s not okay, and you know it”? Moreover, firsthand experience has often demonstrated that the longer a woman with stepchildren waits, the harder it is for her ever to draw the line or be taken seriously as an adult with authority.

I can attest to this fact. Because I was more or less a fraidy cat in the first year of my marriage, I had to be a tiger for the subsequent two or three years, as my stepdaughters still occasionally tried to walk all over me, just to see if they could. This was hardly their fault; I waited ages to take a stand about things such as snide remarks, dumping suitcases in the middle of the floor, and ignoring me.

Sometimes it is easier and smarter to ignore a stepchild’s annoying habit, to decline to get involved in an emotion-charged discussion over her sweet sixteen party, or to be the voice of reason when planning her wedding. A number of women with stepchildren have found that “disengaging” is, in some situations, far and away the best strategy for them (see chapter 4). Other times, ignoring bad behavior just feels like being stepped on and creates a breeding ground for more resentment. And then what?

The culture at large is eager to gloss over women’s anger in general, and advice for stepmothers in particular is full of warnings that if we express it, the consequences will be dire and irreversible. This strikes me as absurd.

It would be the rare stepchild who never went through a phase of wanting to provoke his or her stepmom. Of course we lose our tempers, inevitably. And although it can feel catastrophic — What if they hate me? What if they think I’m wicked? – expressing our anger is, in my opinion, something we should do sooner rather than later. Otherwise, we risk setting the bar too impossibly high for everyone and creating a situation in which kids, teens, or even adult stepchildren go on pushing our buttons forever in an attempt to see where our limit is.

Most of all, we need to learn as soon as possible — to experience firsthand — that being disliked is an occupational hazard for stepmothers, not a referendum on our worth. “Dad’s girlfriend Laura yelled at us once in the car,” my stepdaughter told me solemnly in our early days together. I didn’t know exactly why she was telling me this, but I knew how Laura must have felt, and I admired her for letting the girls know when she thought they’d gone too far.

You’re not my mother! Most of us fear that it is yelling or disciplining or losing our tempers or not being nice enough or patient enough or selfless enough that will keep our husbands’ children from accepting us or drive them away. If only we had so much control. Instead, unrealistic expectations about blending and being maternal, difficult developmental stages, competition that is largely inevitable and unavoidable, misinformation about stepmothering, and a host of other factors play a bigger role in the way a reconfigured family group coheres — or doesn’t.

We are not, in fact, their mothers. Happily ever after and happiness all around are ideals — unlikely ones at that, even in traditional nuclear families. Eventually, we may find that we have arrived at a place of comfort, familiarity, and real pleasure with our husbands’ kids. But if our happiness is contingent on his kids being happy for us, being happy with us, and loving us, then we have given away our greatest power and put everything at risk.

The above is an excerpt from the book Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do by Wednesday Martin, Ph.D.. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Copyright © 2009 Wednesday Martin, Ph.D., author of Stepmonster: A New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do

Author Bio
wednesday Misinformation From the Stepmothering IndustryWednesday Martin, Ph.D., is a social researcher and the author of Stepmonster: a New Look at Why Real Stepmothers Think, Feel, and Act the Way We Do (2009). She is a regular contributor to Psychology Today (www.psychologytoday.com) and blogs for the Huffington Post and on her own web site (www.wednesdaymartin.com). She has appeared as a stepparenting expert on NPR, the BBC Newshour, Fox News and NBC Weekend Today, and was a regular contributor to the New York Post’s parenting page. Stepmonster is a finalist in the parenting category of this year’s “Books for a Better Life” award.
A stepmother for nearly a decade, Wednesday lives in New York City with her husband and two sons. Her stepdaughters are young adults.

stepmonster Misinformation From the Stepmothering Industry

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Selling Ourselves Short

November 18, 2009 by admin  
Filed under Vision & Motivation

By: Ben Murphy

sellingshort 266x200 Selling Ourselves ShortThere’s an old adage that “Life is what happens to you while you’re busy making other plans.” The problem with most of us is that we make great plans, we just have trouble carrying them out. The truth of the matter is that we can only achieve what we attempt. Most of us sell ourselves short because we plan well, but never get around to the attempting.

I write about this topic because we can only be at our fullest when we pursue all we know we are capable of. It’s a little thing called ‘fulfillment.’ But a lot of people I talk to seem awfully unfulfilled, living in a world of “if only.” They love their family, but their job devours all their time. They shuttle their kids to endless activities, but never spend quality time with them. Their lives keep coming back to, “if only I’d started that business when the idea was fresh,” or, “if only I’d followed-through and finished my degree.” Read more

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My Son Has the Swine Flu – A Daily Journal

November 13, 2009 by admin  
Filed under Health & Fitness

A Dad’s Point Of View

By Bruce Sallan

journal 266x200 My Son Has the Swine Flu   A Daily JournalWe just went through the swine flu with our older son, Will. We didn’t panic or allow the hysteria of the msm (mainstream media) to scare us. His first reaction was simply, “Darn, I’m going to miss Halloween.” I believe our media have become hysteria mongers, as well as all too often focusing on their agenda vs. objective reporting. They devote way too much time to subjects unworthy of so much coverage, such as the balloon boy or the tragic deaths of celebrities.

With the swine flu, we’ve been deluged with scare reports from the media, ignoring the fact that each year tens of thousands of Americans die of the regular flu. As with AIDS, the panic is over-wrought and generalized to scare everyone when the reality is there are more at-risk groups for just about every such illness. Read more

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For the Sake of the Children – Cooperative CO-Parenting During and After Divorce

October 19, 2009 by admin  
Filed under Mind & Body

By Pam Leo

“More than one million children are affected by divorce each year.
- Kids First Fact Sheet

istock 000004879520small 300x200 For the Sake of the Children   Cooperative CO Parenting During and After DivorceIn 20 years of being a family child care provider and 12 years of conducting parenting workshops I have seen parents struggle with and children suffer from uncooperative CO-parenting.

Years ago when couples found themselves in an unhappy, even unhealthy marriage they usually remained married “for the sake of the children.” Today unworkable marriages dissolve in divorce.

At first a divorce usually meant Dad moved out. The kids lived with Mom and visited Dad every other weekend. Now joint custody is often awarded to parents when both parents desire to raise the children. Depending on the maturity of both parents involved, joint custody can mean, at best, both Mom and Dad sharing the nurturing of their mutual children. At worst, it can mean two parents dividing time with their children 50/50 as if children were marital property with each parent fighting to make sure they each get and do exactly their share. Read more

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Set Me Free – Pep Talk By The Comeback Coach

October 12, 2009 by admin  
Filed under The Comeback Coach, Vision & Motivation

Set Me Free

In this week’s Pep Talk video the Comeback Coach, inspired by a visit to a Colorado corrections facility, encourages you to go before the parole board of your mind and announce, “set me free.”


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Is This Any Way to “Treat” Children?

September 21, 2009 by admin  
Filed under How to get Kids to Eat Great

By Pam Leo

“How come the Easter Bunny didn’t bring
us good things like broccoli and carrots?”
- Jared LeDuc (age 5)

treats 266x200 Is This Any Way to Treat Children?It seems no coincidence that children are sick more often November through April than they are May through October. Sugar suppresses the immune system. Many children barely recover from the Halloween sugar, when it’s on to the Christmas candy season, then Valentine’s Day candy and finally Easter candy. Other than birthdays there are no major sugar-filled holidays again until October.

Could the improvement in children’s health during summer be due to something more than better weather? The custom of giving children candy as a way of showing our affection is becoming a threat to their health and well being. It’s time to re-think how we “treat” children. Read more

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Health Risks for Children

September 17, 2009 by admin  
Filed under How to get Kids to Eat Great

By Christine Wood, M.D.

www.kidseatgreat.com

 Health Risks for ChildrenWhat parent wouldn’t want to give the gift of good health and a lifetime of good eating habits to his or her children? As a parent and a pediatrician I feel very strongly that we, as parents, have a job to do in protecting and nurturing our kids. We suffer as much as our child does with every cold, fever, cut, bruise, ache, and pain. We do our best to protect them by using car seats and bike helmets, and by being watchful parents. Read more

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Home Alone For The Holidays?

September 15, 2009 by admin  
Filed under Health & Fitness

By Deborah Moskovitch

holiday 237x200 Home Alone For The Holidays?The Jewish High Holidays are just days away, Thanksgiving is just around the corner and I’m sure many are counting down the shopping days until Christmas. Celebrating holidays can be a stressful time when you’re divorced – but it doesn’t need to be.

I’ve written about this before, but I know it is top of mind for many, so I felt I should blog about it again. If you find yourself without your children or extended family at a time when you traditionally celebrated with them in the past, it can be a sad and lonely experience without them now. Read more

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