Comments on: Smart Food Shopping Tips For Healthier Kids http://singledadlife.com/2009/08/17/9-smart-food-shopping-tips-healthier-kids/ Single dads making a difference Fri, 03 Feb 2012 15:49:46 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Maurice Jent http://singledadlife.com/2009/08/17/9-smart-food-shopping-tips-healthier-kids/comment-page-1/#comment-8729 Maurice Jent Tue, 01 Feb 2011 16:17:31 +0000 http://singledadlife.com/?p=2478#comment-8729 Hi there would you mind letting me know which webhost you're using? I've loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thanks, I appreciate it! Hi there would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a fair price? Thanks, I appreciate it!

]]> By: Stephen Guy-Clarke http://singledadlife.com/2009/08/17/9-smart-food-shopping-tips-healthier-kids/comment-page-1/#comment-7809 Stephen Guy-Clarke Thu, 20 Aug 2009 21:09:20 +0000 http://singledadlife.com/?p=2478#comment-7809 Increase consumption of: Garlic Porridge Oats Oily fish – mackerel, salmon, herring Unsalted nuts, seeds Olive Oil Onions Tea, especially green tea Blueberries, prunes, strawberries Fruit and vegetables Beans and pulses Wholegrains Reduce/Avoid consumption of: Coffee Fried foods White bread, pasta Nicotine Biscuits, soft drinks Excess alcohol/spirits Excess saturated/hydrogenated fats High sodium foods – e.g. bacon, tinned soup, pickles Table sugar – FOS (Fructo-oligosaccharrides) powder is an ideal substitute sweetener and valuable fibre source Increase consumption of:
Garlic
Porridge Oats
Oily fish – mackerel, salmon, herring
Unsalted nuts, seeds
Olive Oil
Onions
Tea, especially green tea
Blueberries, prunes, strawberries
Fruit and vegetables
Beans and pulses
Wholegrains

Reduce/Avoid consumption of:
Coffee
Fried foods
White bread, pasta
Nicotine
Biscuits, soft drinks
Excess alcohol/spirits
Excess saturated/hydrogenated fats
High sodium foods – e.g. bacon, tinned soup, pickles
Table sugar – FOS (Fructo-oligosaccharrides) powder is an ideal substitute sweetener and valuable fibre source

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